Precaution is better than cure
The only thing that strikes our mind, when we see the world under the attack of invisible entity-CORONA, is self quarantine or self isolation.
I am in self isolation and during this period my mind takes leaps of 'ifs' and 'hows' , giving me jolts of anxiety. I was bound to stay home, not to party, not to meet friends, no socializing to avoid the spread of virus. I usually woke up to an avalanche of fears of what might happen next. During the period of social distancing, when mental health is at stake, it is crucial that we work on our psychological well-being. The thought that mental health cannot be overlooked, ignited life in me to think about healthy ways to spend quarantine time.
Here are a few ways to stand out and face COVID-19 quarantine challenges
Listen to reliable news
Restrict yourself to reliable news of COVID-19 pandemic. Avoid listening to personal experiences if they give you a nerve wrecking experience. Say no to social media updates.
Plan smartly
Quarantine can be a memorable time if you plan things well. Jolt down your necessities and shop smartly. Keep yourself at ease and Don't stock needlessly.
Quarantine can be a memorable time if you plan things well. Jolt down your necessities and shop smartly. Keep yourself at ease and Don't stock needlessly.
Always have Plan'B' in life
Life never go as you plan. To avoid the panic, always plan possibilities. Having plan B and C in life will never bring things to halt. In kitchen, if short of spices, plan beforehand what else to cook. You are never at the end of possibilities. Try it!
Life never go as you plan. To avoid the panic, always plan possibilities. Having plan B and C in life will never bring things to halt. In kitchen, if short of spices, plan beforehand what else to cook. You are never at the end of possibilities. Try it!
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