Reduced Belly Fat is the most desired and adored body part everyone wants.You must have tried many exercises to get over the belly fat but no doubt it is the most difficult part of the body  to shed the fat.Looking all the models and media celebrities with their  toned and slimmed bodies give many people the motivation to reduce weight and get the perfect body.
There are many people who cannot afford to hit the gym regularly and are exhausted of stubborn belly fat ,Yoga can be there best friend as yoga cannot only be helpful in reducing belly fat but it also helps keeping the anxiety away and relaxing the person's mind.
Following the yoga poses from 5 days a week to regularly, from half an hour to an hour , can definitely helps you in getting the slimmed and toned belly.

1.Boat Pose

Boat Pose

How to do

  • Sit on the floor, raise your legs straight, lifting your feet off the floor and thighs angled about 45 degree.
  • You can use a yoga strap to help you straighten with the legs
  • Stretch your arms with the palm facing the legs and parallel to each other
  • Gaze straight.
  • Stay in this position for 10-15 seconds and gradually increase the time to 1 minute.
  • Legs should be release on exhale and On inhale sit upright.


2.Locust Pose

Locust Pose


How to do

  • Lie on your stomach and arms on the side with the head on the floor.
  • On inhale raise your head up with the inner thighs up and facing the ceiling.
  • Chest should be lifted up widely corresponding to the collarbone.
  • Gaze at your cheeks and breathe smoothly.
  • Hold this position for 15 seconds and gradually increase the span to 1 minute.
  • On exhale release your body to the ground with the right ear on the mat and repeat the pose and get your left ear rest on the mat.

3.Camel Pose

Camel Pose

How to do

  • Sit on your knees and relax for sometimes.
  • Put your feet wide distant from one another.
  • Reach backward and hold your heels as your hands are in your back pocket and lift the chest up
  • Gaze backward and hold in this position for 4-5 breaths.
  • On exhale Slowly bring your hands forward in the position as you are bowling and then the rest of your body .
  • You might not reach your heel in the start but gradually you can hold your heels but mean while you can touch the lower part of your thighs.

4.Chair Pose

Chair Pose

How to do

  • Inhale and raise your hands up with the shoulders away from the ear.
  • On exhale bend your knees and tuck your tailbone and draw your belly in.
  • Knees slightly behind the toes and body weight in heels.
  • Stay in this pose for 30 seconds and gradually increase the time to 1 minute.

5.Bow Pose

Bow Pose

How to do

  • Lie on your belly.
  • Exhale and hold your ankles with hands with the bent knees.
  • During Inhale chest and shoulder should be rise higher while holding the knees
  • Feel the weight on your lower abdomen and during exhale bring down your head first and then rest of your body.


6.Warrior Pose

Warrior Pose

How to do

  • Begin with the mountain pose(Stand on your feet fully connected with the floor, shoulders relaxed, back straight).
  • Exhale and make your feet wide apart 5 feet maximum.
  • Make 90 degree with your right foot out.
  • Make 45 degree with your left foot inward
  • Place your weight on your left foot and on exhale bend your right knee towards your right ankle
  • Keep your arms parallel and palm intact
  • Gaze at your thumb with your head up and feel the stretch
  • Stay in this pose for as long as you feel comfortable for maximum 1 minute
  • Repeat the pose for the opposite side for the same interval of time.


7.Downward-Facing Dog Pose

Downward-Facing Dog Pose

How to do

  • Stand straight and exhale ,come down with the hands on the floor and knees straight and toes pointing towards the front of your mat.
  • Push your knees backwards.
  • Shoulders wide apart with the fingers wide spread.
  • Back body should be lengthened.
  • Hold this pose for 5 to as many breathes as you can.
  • Exhale and gently release yourself.


8.Wide-Legged Forward Fold Pose

Wide-Legged Forward Fold Pose

How to do

  • Stand straight with the legs apart and slowly come forward until the head touches the floor with the hands on the floor on the sides of your head.
  • Hips should be lifted up towards the ceiling.
  • Stay in this position for a while for about 30 seconds to 1 minute ,without getting any strain on your back
  • With an inhalation release your body with the tail bone down towards the floor and hands .
  • Repeat this pose 3 times. 
Again it is all dependent on how much motivated you are, how frequently you are doing the poses and proper breathing that is inhale and exhale should be there to get the maximum benefits.Initial Body pains might be there but after a week or so you will be all all right to go with the flow

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