Yoga Workout helps me bring down all stress of the day when done daily and trust me daily habits of a persons are the biggest sources of the moods in life as stress ,anxiety ,depression are the main reason of the several problems and diseases in the human body.
There are so many benefits of yoga from curing following diseases
- Stress,Anxiety
- Arthritis
- Heart
- Thyroid
- Eyesight
- Hormonal Imbalance
- Back Pain
- Migraine
- Diabetes
- Breathing and Lungs Problem
- Weight loss
- Menopause
- Constipation
- Sinus etc
ADVICE: Consult a doctor before starting intense yoga and if you have knee injury or some serious pain.
Below are the yoga sequence for bringing health to Pelvic and Reproductive organs.
Meditation for inner peace
How to do
- Play some Relaxing meditation music.
- Sit or lie comfortably.
- Close your eyes.
- Simply breathe naturally.
- Feel the relaxation and enjoy the moment.
Cat Cow Pose
How to do
- Inhale and come in cow pose with the tabletop position with the hands on the floor.
- Gaze the ceiling .
- Arch your back.
- Exhale and come in cat pose with the rounding of your back.
- Gaze your belly.
- Repeat this pose for 10-20 times with proper inhale and exhale.
- Gradually release your body with sitting back on your heels and your torso upright.
Legs Up The Wall Pose
How to do
- Start with the supported version of this pose.
- Place some firm and long pillow against the wall.
- Lie down and rest your body on the floor.
- Try to be close to the wall and your lower back must be supported by the pillow.
- Close your eyes and relax.
- Hold this posture for 5 to 10 breaths.
- For release , push yourself away from the wall ,come in the seated position with the help of your hands.
Seated Butterfly Pose
How to do
- Come in seated position,bring soles of the feet together and spread your thighs.
- Lengthen your spinal bone.
- Hold your feet and slowly lean forward through the upper body as much as you can .
- Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
- Stay there for 5-10 breaths.
Bridge Pose
How to do
- Lie on your back and relax with proper inhale and exhale
- Inhale and bend your knees and Lift up your body with the help of feet pressing towards the floor.
- Legs should be wide apart.
- Chest should be the lifted up with the help your arms and palms of both arms should be joint together
- Hold this posture for about 4-8 breaths with proper inhale and exhale
- Exhale and gradually release your body.
Cobra Pose
How to do
- Lie on the ground with the face downwards.
- Place your hands underneath your shoulder
- Inhale and Straighten your arms and lift up your chest
- Keep your abdomen engaged,look upwards.
- Hold this posture for 10-15 breaths with proper breathing
- Exhale and release your body.
Many other yoga postures and sequences are there for leading a happy and healthy life.
Just take daily a CUP OF YOGA and you will be fresh all day long 😊
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